At AIDA Ayurveda, we believe in the harmony of body, mind, and soul. Our yoga sessions, guided by expert instructors, complement our Ayurvedic therapies, offering you a path to physical wellness and mental clarity. Surrounded by the calming sounds of nature, practice yoga with a view of the Bentota River, where each breath draws you closer to balance and peace. Whether you are a beginner or an experienced practitioner, our yoga programs will leave you feeling inspired and centered.
Yoga is an ancient practice that originated in India over 5 thousand years ago. It is a holistic discipline that combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote overall well-being. The word 'yoga' means 'union' in Sanskrit, symbolizing the connection between the body, mind, and spirit. Yoga aims to enhance physical strength, flexibility, and balance while fostering mental clarity and emotional stability. It is widely recognized for its numerous health benefits, including stress reduction, improved concentration, and increased vitality. At AIDA Ayurveda, we integrate yoga into our wellness programs to complement Ayurvedic treatments and support a balanced lifestyle.
At AIDA Ayurveda, we believe in the harmony of body, mind, and soul. Our yoga sessions, guided by expert instructors, complement our Ayurvedic therapies, offering you a path to physical wellness and mental clarity. Surrounded by the calming sounds of nature, practice yoga with a view of the Bentota River, where each breath draws you closer to balance and peace. Whether you are a beginner or an experienced practitioner, our yoga programs will leave you feeling inspired and centered.
At AIDA Ayurveda, we offer a comprehensive yoga program designed to enhance your wellness journey. Our yoga sessions are tailored to suit all levels of experience, from beginners to advanced practitioners. Whether you are looking to improve flexibility, build strength, or find inner peace, our expert instructors will guide you through a variety of yoga styles and techniques. Practicing yoga in the serene environment of AIDA Ayurveda, surrounded by nature and tranquility, provides the perfect setting for deep relaxation and rejuvenation. Join us to experience the transformative power of yoga as part of your holistic wellness routine.
We offer various types of yoga at AIDA Ayurveda, each tailored to suit different levels of experience and health needs:
Hatha Yoga. A gentle form focusing on basic postures and breathing exercises to build strength, flexibility, and balance.
Vinyasa Flow. A dynamic, fluid style linking breath to movement, ideal for increasing energy and endurance.
Restorative Yoga. A relaxing practice using props to support gentle poses for deep relaxation and stress relief.
Pranayama. Controlled breathing to calm the mind, balance the nervous system, and enhance well-being.
Meditation. Mindfulness practices designed to harmonize your wellness journey at AIDA Ayurveda.
The practice of yoga offers a wide range of physical, mental, and emotional benefits. At AIDA Ayurveda, yoga is integrated into your wellness experience to enhance the effectiveness of your Ayurvedic treatments. Key benefits include:
Beginning your yoga journey at AIDA Ayurveda is a gentle and mindful process designed to suit all levels of experience. Here’s how you can start:
Consultation. Your yoga journey begins with a personal consultation to assess your fitness level, health conditions, and wellness goals.
Personalized Practice. Based on your needs, we create a personalized yoga plan that includes the right styles and intensity.
Daily Yoga. Join guided sessions with our experienced instructors to build consistency and progress safely.
Herbal Steam Therapy. Complement your practice with rejuvenating herbal steam for deeper relaxation.
Ongoing Practice. Continue your routine with take-home tips and exercises to support long-term wellness.
