At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
Ayur = Leben & Veda = Wissenschaft / Lehre (Sanskrit) Es ist ein altes Heilsystem, das auch heute noch vor allem in Indien und Sri Lanka praktiziert wird. Die Prinzipien des Ayurveda basieren darauf, dass alle Lebewesen aus drei Doshas (Energien) bestehen, die Vata (Luft), Pita (Feuer), Kapa (Erde) genannt werden. Wenn wir geboren werden, sind wir mit einem bestimmten Dosha-Typ geboren. Zum Zeitpunkt unserer Geburt sind diese drei Doshas in perfektem Gleichgewicht, das uns gesund leben lässt. Da wir aufgrund unserer verschiedenen Lebensstile, Alter, Nahrung, die wir essen, Arbeit, Wetter, allgemeine schlechte Lebensgewohnheiten aufwachsen, kommen die drei Doshas aus dem Gleichgewicht. Das macht uns krank
Sri Lanka’s rich history in Ayurveda dates back over 3,000 years, offering an ancient, holistic healing system deeply rooted in the island's culture. At AIDA Ayurveda, we honor this heritage by providing traditional Sri Lankan Ayurvedic therapies that focus on restoring balance to the body, mind, and spirit. Sri Lankan Ayurveda emphasizes the use of herbal remedies, personalized dietary plans, and therapeutic treatments to address the root causes of illness. Through these practices, we aim to promote longevity, prevent disease, and ensure a sense of overall well-being.
Sri Lankan Ayurveda consists of several key treatments and practices, all designed to harmonize your doshas (body energies) and promote natural healing. At AIDA Ayurveda, we offer:
Abhyanga. A deeply relaxing treatment that nourishes the skin, muscles, and tissues.
Shirodhara. A calming treatment where warm medicinal oil is gently poured on the forehead, promoting relaxation and mental clarity.
Panchakarma. A detoxification process that cleanses the body of toxins and restores natural balance.
Herbal Steam Therapy. A cleansing therapy using steam infused with medicinal herbs to rejuvenate and refresh the body.
Nasya. A nasal treatment that helps cleanse the respiratory system, enhancing breathing and relieving sinus issues.
Each treatment is designed to align with your specific needs and is personalized after a consultation with our Ayurvedic experts.
The benefits of Sri Lankan Ayurveda extend far beyond simple relaxation. By addressing the underlying causes of physical, mental, and emotional imbalances, Ayurvedic therapies at AIDA Ayurveda offer a multitude of long-term health benefits, including:
Starting your journey into Ayurveda is an enriching and transformative experience. At AIDA Ayurveda, we make it easy for you to embrace this ancient science with the guidance of our expert Ayurvedic doctors. Here’s how to begin:
Consultation. Your Ayurvedic journey starts with a thorough consultation to assess your body type (Prakriti).
Personalized Plan. Based on your unique needs, our experts will design a personalized treatment plan.
Ayurvedic Treatments. Experience the healing power of Ayurveda through specialized treatments like Panchakarma and Shirodhara.
Herbal Steam Therapy. A cleansing therapy using steam infused with medicinal herbs to rejuvenate and refresh the body.
Ongoing Wellness. Ayurveda is more than just treatments; it’s a way of life.
At AIDA Ayurveda Resort & Spa, the concept of wellness & healing is at the heart of everything we do. When the guest walk into our care, wellbeing of you becomes the primary concern. Tailor making our treatment solutions to match one’s requirement is what we do best and that made us a name synonymous with Wellness and Healing.
At AIDA Ayurveda, we offer a wide range of authentic Ayurvedic treatments, carefully designed to promote healing and well-being. Our treatments, including Abhyanga (full-body oil massage), Shirodhara (oil therapy for the head), Panchakarma (detoxification), and herbal steam baths, are customized to balance your doshas and restore harmony. Each treatment is performed by experienced therapists using natural herbs and oils, ensuring that your body and mind receive the utmost care. Step into a world of ancient healing and experience the transformative power of Ayurveda with us.
