12/A, Mangala Mawatha, Bentota, Sri Lanka

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"The union of mind –body-spirit"

A great opportunity to unite, coordinate, or energize and is referring to the proper integration of the body, mind and spirit as one as the name implies from Sanskrit. Based on healthy mind in a healthy body Yoga is an essential foundation to naturally calm and guide the mind inward. Our Yoga classes are arranged to fit everyone and beginners are welcome.

Please contact us in advance if you would like personalized one to one Yoga session with our Yoga master.

Although only recently embraced in the West, has recognized and practiced yoga for thousands of years in South Asia as a powerful complement to Ayurvedic medicine and healing. Ayurveda and Yoga come from the same philosophical matrix.They examine the body - mind-concept from the viewpoint of maintaining health and treating disease.

The yoga is practiced in Aida Ayurveda, the traditional Hatha Yoga (postures) with pranayama (breathing exercises), it develops, is to awaken the Kundalini. This form of yoga helps stretch the spine and if you can keep the spine supple, and it can slow down the aging process. "You're as old as your spine".

On the Aida Ayurveda yoga sessions are held daily and the yoga and Tai Chi are free for hotel guests. The extensive grounds at Aida is well suited for the practice of yoga and a yoga pavilion was built overlooking the ocean.

Yogic postures and breathing techniques have long been known for its health benefits. The 15 Century Manual on yoga practice, the Hatha Yoga Pradipika says that as a consequence of the practice of postures (asanas), it is "robustness, ease and absence of disease" to be. On Aida there is no pressure to compete and the yoga classes are designed to meet all - beginners and advanced - then no one feels left out. Even the "stiff as a board" types to cope with how quickly adjust their bodies to be amazed

The postures (asana), a pressure on the acupuncture points on the body with beneficial results. For example, the "Gomakasana" pressure on the acupuncture points of the kidney. This can be in terms of kidney function healthy and properly to help. Demanding and complex positions. In just a few days your body will reward you with increased flexibility and stamina and supplement with Tai Chi session.

Some of the asanas activate the endocrine system, which consists of endocrine glands. The endocrine system is responsible in terms of all vital organs healthy and functioning and aims at the perfection of the body. Apart from the healing value of yoga brings peace and tranquility in our lives.The two aspects of yoga thus a powerful tool for dealing with physical and mental stresses of modern life.