12/A, Mangala Mawatha, Bentota, Sri Lanka

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A guided session by a Buddhist monk will conduct meditation which will help to halt continuous flow of thought that makes our minds restless. Meditation allows us to be in the present moment and gives the mind a needed rest.

Meditation observation, where mind is focused on one point, making it still so we can know our true Self and discover the blissful tranquility that is within us.

Meditation refers to any form of a family of practices in which practitioners train their minds, or even induce a kind of awareness to realize profit.Yogic postures and breathing techniques have long been known for its health benefits. The 15 Century Manual on yoga practice, the Hatha Yoga Pradipika says that as a consequence of the practice of postures (asanas), it is "robustness, ease and absence of disease" to be.

Meditation refers to the meditative practices associated with religion and philosophy of Buddhism. Core meditation techniques are preserved in ancient Buddhist texts and have expanded and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path to enlightenment and nirvana. The next words for meditation in the classical languages ​​of Buddhism, Bhavana and jhana / dhyana. Some studies show that this is a generalized reduction in multiple physiological and biochemical markers, such as decreased heart rate, manifested decreased breathing frequency plasma cortisol decreased (the major stress hormone), decreased heart rate and increased EEG alpha (brain waves associated with relaxation). During meditation, one goes through a state of deep relaxation while the mind is the awareness increases. This leads to faster responses, more creativity and better comprehensibility.

Meditation requires discipline, determination and patience. It will not play on the first try, but constant practice will help you go a long way. All your efforts will pay off one day, when you reach the physical and mental health benefits mentioned above and more.

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Meditation is usually an inwardly directed, personal practice, may make the man himself. Prayer beads or other ritual objects can be used during meditation.