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Ayurveda Packages

ayurveda_cureWith this fast moving world its very easy forget sometime to think about our lives or be mind fullness about what is happening around us. We all need a moment in our lives where we need a small break to discover ones self again. Inspired by the teaching of Lord Buddha and age old traditions of Ayurveda Avinya Spa at AIDA offers everyone a chance to rejuvenate by awakening senses.

Natural and Holistic Treatments
Natural and holistic treatments carried out by friendliest, smiling Sri Lankan therapists supervised by Ayurvedic Physicians waiting to deliver world class therapeutic treatments that will help you find inner balance- peace.

Panchakarma Cure -
14 Days Cure

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This cure targets total internal cleaning of toxins to bring back balance in dosha's to find inner peace and harmony. Panchakarma, which includes five major procedures, is meant to purify the whole body by eliminating the accumulated toxins from it.

An accumulation of toxins will overtax the body's ability to release impurities, weakening the system and creating impairing mental function. Panchakarma effectively stimulates the body's release of toxins which supports the immune system and healing.This package includes treatments like Virechana (Purgation), Vamana (Emesis), Snehavasthi (Medicated Oil Enema), Kashayavasti (medicated decoction enema) & Nasya (Nasal Administration).

Traditional treatment based on Panchakarma cure also includes body massages with hand and foot by two masseurs with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy session is for 90 minutes to 2 hours per day for 7 to 13 days.

Benefits of this therapy includes rejuvenation of mind body and soul, tone up skin, strengthen all systems so as to achieve ideal health and longevity as well as to reduce mental tension, improve sexual weakness and to improve vitality.

* Default Program

Beauty & Wellness -
7 Days Cure

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Beauty is more than skin deep according to Ayurveda. It is the most obvious external manifestation of your overall well being. It is a mirror to your physical, mental and spiritual wellness.

Caring and maintaining the beauty that one is born with was one of the first body care initiatives undertaken by civilized humans. We still do.

In this programme herbal face pack, herbal cream massage, herbal oil massage, intake of herbal tea and steam bath are included. This treatment increases the skin complexion, skin tone and beautifies the body figure.

To help you relax more we provide you with meditation and Yoga at your comfort.

avinya spa, ayurveda spa










Stress Management Cure - 14 Days Cure

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This cure is a process of purifying the whole body to attain proper balance of vata, Pitta and Kapha based on the Panchakarma and swethakarma treatments.

Often during the hectic every life the feeling of senses get lost and result in weakness in physical and specially in mental health. This programme is hand crafted to promote harmonic relaxation and to reduce anxiety, Stress and detox. Highly recommended for anyone having trouble finding a sound sleep. One of the key treatments used is Shirodhara, a deeply relaxing, stress reducing oil application. Lukewarm herbal oil is repeatedly poured onto the forehead or the 6th chakra, the third eye. Shirodhara soothes away mental stress and results in a profound sense of relaxation and inner peace. This therapy is highly effective in treating insomnia, depression, anxiety, headaches, hypertension, whiplash and other neurological malfunctions too.

This package process include body massage, snehapanam, nasyam, virechanam (medicated purgative), snehavasthi, dhara, tharpanam, sirovasthi, steam bath, Herbal drinks and in addition to internal herbal medicines special color therapy and at the same time, individually selected yoga, meditationand Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.

Anti Aging Cure -
14 Days Cure

avinya spa, ayurveda spa

This is the prime treatment in Ayurveda for reducing ageing processes, arresting the degeneration of the body cells and immunization of the system. The toxins / free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body, which is nothing but aging. The process of aging is accelerated by improper life-style, food habits and prolonged stress and strain.

The programs that are offered under this package are aimed at restoring the vigor and vitality of the body by eliminating the toxins and by enhancing the body's immunity through their anti - oxidant & prophylactic properties.

Giving very special Ayurvedic medicine internally is the main part of this programme, based onavinya spa, ayurveda spa the panchakarma and swethakarma treatment.The 14-day package process includes body massage, snehapanam, virechanam, nasyam, snehavasthi, dhara, tharpanam, sirovasthi and medicated steam bath.

Slim & Healthy Cure -
28 Days Cure

avinya spa, ayurveda spa

Special programs are included in this package with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc., mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. A special Ayurvedic diet concept is offered to end the troublesome counting calories.

This cure work on the basis of optimizing your digestion and making you more fit by reducing fat with a combination of exercises and Ayurvedic medicine.

Udvartanam (powder massage)

A dry massage procedure using herbal powders for your constitution. Useful for weight reduction or to purify tone and exfoliate the skin cells for a luminous glow. This specific massage reduces cholesterol, helps curb obesity, resolves skin problems, imparts mobility to the joints, strengthens muscles and refreshes the body.

*Treatments will be given for 21 days with 10 to 12 treatments per day








The given are general descriptions. The exact personalized treatment plan will be made by the Chief Medical Officer on assessing the individuals condition and requiremt